Get better, without injury

Sending you over to, once again, Rudy from Outlaw for some knowledge.

http://outlawcoach.wordpress.com/2012/01/17/120118/#comments

 

Tuesday AM training:

Tuesday
Warm Up 

Then: 
3x10 KB Good Morning (KB behind neck) @+32Kg
3x10 KB Straight-leg Deadlift @40Kg (Each hand)

Then: 
4x8 KB Clean & One-arm One-leg Press @+32Kg
2 reps in each possible position, (KB Clean done on two feet) 

Then: 
10x One Leg DL @ 40Kg (Each hand)+ (10 total singles on each side however you can get there) 

Then: 
6x2 DL @ 40Kg+ (Each hand)

Then: 
2x3min Row (15sec Hard/15sec "Less Hard") 

Easier day since Wednesday night is going to suck.  Or so I have been told.  Last time i was told a night was going to suck, my glutes almost exploded.