http://health.yahoo.net/experts/dayinhealth/chicken-nuggets-how-bad-are-they
Most people know that chicken mcnuggets are nasty mcnasty. Just reading the above story makes me cringe.
continueing the california strength theme
Friday Training
Firebreathers WoD with Dell
20 Min Amrap
Buy in:
5 rnds
5 Deadlifts 150kg (330lbs)
10 Hurdle Ups 24"
15 GHD Situps
THEN in the remaining time:
4 Shoulder to Overhead 80kg (175lbs)
6 Pullups
8 Back Extensions
10 Steps Walking lunges with 2x24kg KB
Not sure exactly on the break down. I think i finished the first part in the 7 or 8 minute range. Dell was ahead by about half a round on that one. The AMRAP part, i know i completed 5 rounds, most likely completed 6 rounds + 4 S2O + 6 PU +8 BE...
a great wod programmed by lorna
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